Food Groups
Foods like bread, rice, pasta, cereal, and oats belong to what food group?
Grains
The nutrient that helps to build and repair our bodies cells
Protein
What is a calorie?
A unit used to measure the amount of energy we get from food.
Explain what it means to have a healthy body image?
To like and accept your body the way that it is.
List the food groups in a cheese quesdilla.
Tortilla- Grains
Cheese- Dairy
Foods like beef, chicken, pork, beans, nuts, and eggs belong to which food group?
Protein
This nutrient is in most foods that come from the ground
Minerals
What is caloric outtake?
Explain what it means to have a negative body image.
When you don't like or accept the way your body looks.
List the food groups in a bowl of cereal.
Cereal- Grains
Milk- Dairy
Foods like cheese, milk, butter, and yogurt belong to which food group?
Dairy
The nutrient that helps us to regulate our body temperature and assists in the function of our digestive system
Water
What is Caloric Intake?
The amount of calories we eat.
If I am constantly comparing myself to others, what can happen to my body image?
I might develop a negative body image.
List the food groups in a slice of pepperoni pizza.
Crust- Grains
Tomato Sauce- Fruit
Cheese- Dairy
Pepperoni- Protein
Foods like broccoli, carrots, brussel sprouts, leafy greens, asparagus, and cauliflower belong to which food group?
Vegetables
The nutrient that provides us with our main source of energy.
Carbohydrates
If I consume 2,000 calories and I burn 1,500 calories, what will happen to my body weight?
I will gain weight.
How does watching TV, famous athletes, or famous people impact the way that we view ourselves?
It can cause us to compare or not feel good enough about our body image.
List the food groups in a ham, peppers, onions, and cheese omelet.
Eggs & Ham- Protein
Cheese- Dairy
Peppers- Fruit
Onions- Vegetables
Foods like peppers, cucumbers, apples, tomatoes, bananas, and strawberries belong to which food group?
Fruits
The nutrient that helps with many different body functions.
Vitamins
If I consume 2,000 calories and I burn 2,500 calories, what will happen to my body weight?
I will lose weight.
What is the best way to maintain a healthy body image?
Take care of our bodies, avoiding comparison, exercise, and eating healthy.
Loaded Taco
Loaded Cheese Burger
Loaded Salad
Loaded Pasta Dish