MyPlate
There are this number of groups included in the MyPlate plan.
Five.
_____ us celebrate!
Lettuce
This nutrient is found in bread, fruit, and vegetables. Its main purpose is to provide your body with energy.
Carbohydrates.
This nutrient helps prevent constipation and is found in whole grains, beans, fruits, and vegetables.
What is fiber?
Foods such as meat, fish, beans, and eggs are included in this food group, which MyPlate recommends eating around 5.5 ounces per day.
_____ for your thoughts.
Penne
This nutrient is found in nuts, avocado, and dairy products and helps support cell function.
Fat
This mineral helps prevent osteoporosis and is found in dairy and leafy greens.
What is calcium?
Foods such as milk, yogurt and cheese are included in this food group, which MyPlate recommends consuming around 3 cups/day.
Dairy.
Becoming a vegetarian is a huge ____ ____.
Missed steak.
This nutrient is found in meat, beans, and milk and helps support muscle growth.
Protein.
This nutrient helps maintain muscle mass and is found in eggs, fish, and beans.
What is protein?
Too much of this mineral can raise blood pressure and is common in processed foods.
What is sodium?
You've stolen a _____ my heart.
Pizza
This nutrient group includes vitamins and minerals.
Micronutrients.
Even if you don't feel thirsty, you still need plenty of this to prevent dehydration.
What is water?
Bananas and potatoes are rich in this mineral that helps balance blood pressure.
What is potassium?
You're _____ me.
Kiwing
We should aim to drink around 8 glasses of this per day.
Water.
This type of fat found in olive oil and avocados is considered heart healthy.
What is unsaturated fats?