Sugars & Carbohydrates
Natural sugars in fruits are considered added sugars
This is an example protein that you cannot consume at Sant Bani
Eggs
Which has more empty calories: fruits or potato chips?
potato chips
TRUE or FALSE - you can eat too much of one nutrient
TRUE
True or False - walking is as effective as running
TRUE
What are carbohydrates used for?
Primary energy source
What are proteins mainly used for?
Growth and repair
Are calories bad for you ?
No! Calories are fuel, and your body needs them to move and exercise!
What are they benefits of eating fruits and vegetables?
They are packed with vitamins, minerals and fiber which are important in overall health
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Glucose, fructose, galactose
Name 2 different types of foods that contain proteins
Meat/fish, dairy, tofu, nuts and nut butters
Name an example of a balanced snack
hummus and pita chips
celery and peanut butter
an apple
cottage cheese and fruit
What does deficiency mean?
lack of a certain nutrient
How much water should you drink per day?
Half of your weight in ounces
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice can also have extra added sugar in it
What dairy product can ease digestive problems ?
Yogurt
What does an empty calorie food mean?
A food that is low in nutrition and highly processed.
What are the 2 types of vitamins?
Fat-soluble and water-soluble
2 facts about water in the body
Keep a normal temperature
Get rid of wastes through urination, perspiration, and bowel movements.
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
Proteins are chains that contain many links called _____ _____
Amino acids
What do calories measure in food?
Energy provided by the food
What is a good source of Iron?
red meat, dark leafy greens
The human body is made of__ % of water
70%