Nutrition
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
True or false: bread is considered a protein
False! Bread is a grain/carbohydrate
What dairy product can ease digestive problems ?
Yogurt
Which food group is rich in carbohydrates?
Fruits
What are proteins mainly used for?
To build muscles
TRUE or FALSE - you can eat too much of one nutrient
TRUE
Dips, juice/pop
What is an example of a food with lots of fiber?
Beans, fruits, vegetables, whole grains
What are they benefits of eating fruits and vegetables?
They are packed with vitamins, minerals and fiber which are important in overall health
The human body is made of__ % of water
70%
What are healthy fats mainly used for?
Long-lasting energy
Why is fiber important?
For digestive health
What does deficiency mean?
lack of a certain nutrient
What are two things that might happen if you don't eat fuel foods?
- Get tired faster
- Can't focus well
- Muscles don't grow
- Miss out on best performance
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
Energy provided by the food
Are calories bad for you ?
No! Calories are fuel, and your body needs them to move and exercise!
Name a combination food
Breakfast burrito
Pasta with sauce and meat
Oatmeal with fruit
Name 2 different types of foods that contain proteins
Meat/fish, dairy
2 facts about water in the body
Keep normal temperature
Get rid of wastes through urination, perspiration, and bowel movements.
What is a good source of Iron?
red meat
What are 2 reasons you need to fuel your body with food?
- To run faster
- Play longer
- Learn more
- Think smarter
- Stay healthy and strong
What is an example of a healthy fat?
Nuts, avocado, olive oil
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Glucose, fructose, galactose