Strong Bones, No Breaks (Bone Health)
This mineral is essential for strong bones, and low levels can increase your risk of osteoporosis.
What is calcium?
This “good” type of cholesterol supports heart health.
What is HDL?
This is the first thing you should check on a Nutrition Facts label to know how much you are actually eating.
What is serving size?
This vitamin is known as the “sunshine vitamin.”
What is vitamin D?
This condition is strongly linked to consuming too much added sugar.
What is type 2 diabetes?
This mineral found in milk is essential for building strong bones.
What is calcium?
This “sunshine vitamin” helps your body absorb calcium.
What is vitamin D?
This nutrient should be limited to about 1,500 mg per day to help prevent high blood pressure.
What is sodium?
According to MyPlate, this portion of your plate should be fruits and vegetables.
What is one-half?
This mineral found in milk supports strong bones and teeth.
What is calcium?
This is the recommended daily amount of added sugar for most adults.
What is 25–36 grams?
This vitamin found in citrus fruits helps your body absorb iron.
What is vitamin C?
This leafy green, like kale or collard greens, is a good source of calcium besides milk.
What are leafy greens?
This eating plan, rich in olive oil, fish, and vegetables, is known for supporting heart health.
What is the Mediterranean diet?
If a drink has 20 grams of sugar per serving and contains 3 servings, this is the total sugar in the bottle.
What is 60 grams?
A deficiency in this mineral can lead to anemia and fatigue.
What is iron?
This simple activity after meals can help lower blood sugar levels.
What is walking?
A deficiency in this mineral is the most common cause of anemia.
What is iron?
Women over age 50 are recommended to get about this many milligrams of calcium daily.
What is 1,200 mg?
These fats, found in foods like salmon and walnuts, are beneficial for heart health.
What are omega-3 fatty acids?
This ingredient, often found in sodas and sports drinks, is a major source of added sugar.
What is high fructose corn syrup?
This group of vitamins helps your body turn food into energy.
What are B vitamins?
Eating sugary foods along with these two nutrients can help slow blood sugar spikes.
What are protein and fiber?
Unlike carbohydrates, proteins, and fats, these two nutrients do not provide energy and are classified as inorganic.
What are water and minerals?
This mineral, found in foods like nuts and whole grains, helps form bone structure and works closely with calcium.
What is magnesium?
Regularly eating canned soups and frozen meals can increase intake of this nutrient linked to high blood pressure.
What is sodium?
On a Nutrition Facts label, this percentage daily value or higher is considered “high.”
What is 20%?
These three vitamins act as antioxidants that help protect your cells.
What are vitamins A, C, and E?
Even sugars found naturally in beverages like juice can cause this effect on the body.
What is a rapid increase in blood sugar?
This essential fatty acid found in salmon supports heart health.
What are omega-3 fatty acids?