Nutrition 1
What is protein’s main function in the body?
Tissue growth and repair
What are carbohydrates used for in the body?
Primary energy source
We want to limit these two types of fat in our diet
Saturated and Trans fat
What is the primary role of fats in the body?
Hormonal control, brain health, and back-up energy reserves
What are the 3 macronutrients
Protein, Carbs and Fats
Give one example of a complex carbohydrate.
Whole grains (oats, brown rice, etc.)
True or False: Simple carbohydrates provide long-lasting energy.
False
True or false: Micronutrients provide the body with most of its energy.
False
What two types of carbohydrates are there?
Simple and Complex
What foods are high in healthy fats?
Avocado, natural yogurt, fish, nuts and legumes
What does it mean if a product is “fortified”?
Essential vitamins, mineral or other micronutrients have been added to the food during processing
What type of fat should you avoid as much as possible?
Trans Fats
What does deficiency mean?
Lack of a certain nutrient
Which macronutrient provides the highest amount of calories per gram
Fats
Why do simple carbohydrates often lead to an energy crash?
They cause a rapid spike and drop in blood sugar.