Healthy Eating Basics
What guide helps show what food groups should be on your plate?
What is MyPlate (or food pyramid)?
What is one animal source of protein?
What are eggs, poultry, seafood, or red meat, etc.
How many servings of vegetables are recommended daily?
3 servings
What is the best beverage choice for hydration?
Water
What type of fats should be limited?
Saturated fats
What are the three macronutrients?
What are carbohydrates, proteins, and fats?
What is one plant-based protein source?
What are beans, lentils, nuts, seeds, peas, or soy?
How many servings of fruit are recommended daily?
2 servings
Name one benefit of hydration
Supports brain function, digestion, or circulation
What should be limited to reduce disease risk?
Added sugars
What happens to your body if you don’t get enough micronutrients?
It can affect normal growth, development, metabolism, and physiologic functioning, etc.
What is a healthier cooking method than deep frying?
Baking, grilling, roasting, broiling, or stir-frying
Give one example of a whole grain
Brown rice, oats, quinoa, or whole wheat bread
Name one hydrating food
Watermelon, oranges, cucumbers, or lettuce
ame one example of added sugar
Corn syrup, sucrose, or high-fructose corn syrup
What do micronutrients include?
What are vitamins and minerals?
How many servings of dairy are recommended daily (2,000-calorie diet)?
3 servings
What is a healthier swap for white bread?
Whole wheat bread
Name one simple safe activity
Walking, stretching, or light strength exercise
What should be reduced for overall health besides sugar and fat?
Alcohol
What system in your body is supported by a balanced diet of whole foods?
What is the microbiome (gut health)?
What oil is recommended due to essential fatty acids?
Olive oil
Why should fruits and vegetables be colorful?
They provide a variety of nutrients
What is more important than intensity in activity?
Consistency
What is the recommended sodium limit per day?
2,300 mg