Name that Nutrient
Nutrient found in bread, vegetables, and fruit, and is the main source of energy for your body.
What are carbohydrates?
The recommended amount of a food or drink you should eat.
What is a serving size?
Which has more calories: 1 tablespoon of peanut butter or a whole head of lettuce?
What is peanut butter?
Plate with more protein than grains and includes healthy oils.
What is the Harvard healthy eating plate?
How many types of fat there are.
What is 3?
Nutrient found in oils, nuts, and dairy products.
What are fats?
Food group that should fill half of your plate.
What are fruits and vegetables?
Which has more calories: two bananas or three eggs?
What are three eggs?
different colors of fruits and vegetables.
What is the Eat the Rainbow food chart?
A unit of heat used to measure the energy your body uses and the energy it receives from food.
What is a calorie?
The most unhealthy kind of fat, usually found in fried foods.
What is trans fat?
Drink that you should consume at least 64oz of every day.
What is water?
Which has more sugar: an apple or a Hershey's bar?
What is an apple?
Plate with more grains than dairy and includes glass of milk.
What is My Plate?
How many calories a regular person should eat per day.
What is 2,000-2,600 calories?
Found in meat and is used to build muscles.
What is Protein?
Where the information about the food is located.
What is a nutrition label?
Which has more total fat: a whole avocado or an 8oz sirloin steak?
What is avocado?
Vegetables on the bottom, sweets on the top.
What is the new food pyramid?
How many nutrients there are.
What is 6?
Found in fruits and vegetables and your body is unable to digest.
What is fiber?
The serving size of bread.
What is one slice?
Which has more protein: one can of pinto beans or three eggs?
What is a can of pinto beans?
grains at the bottom sweets at the top.
What is the old food pyramid?
A chart that shows the amounts of foot that you should be eating.
What is a food model?