Fruits
Apple
This vegetable is used to make fries?
Potatoes
This grain is commonly used to make bread.
Wheat
This food comes from chickens and can be scrambled, fried, or boiled.
Eggs
This drink comes from cows and helps build strong bones.
Milk
This fruit is often used to make raisins.
Grapes
This vegetable is green on the outside and often made into pickles.
Cucumber
Name two foods made from grains.
bread, cereal, pasta, crackers, tortillas
Which food has more protein: chicken or an apple?
Chicken
Name 2 foods that belong in the dairy group
Yogurt, milk, cheese, etc
Many people think this food is a vegetable, but botanically it is actually a fruit.
Tomato
What vegetable is layered, makes you cry when cutting it, and is often used in cooking?
Onion
True or False: Popcorn is considered a whole grain.
True
Name one plant-based protein food.
beans, lentils, tofu, nuts, etc
This dairy food is often eaten with fruit and can be Greek or regular.
Yogurt
This fruit is green on the inside and has fuzzy brown skin.
Kiwi
This vegetable is long, green, and crunchy and often eaten with dip.
Celery
According to MyPlate, at least this fraction of the grains you eat should be whole grains.
1/2
True or False: Peanut butter counts toward the protein food group.
True
This dairy product is made by churning cream and is often spread on toast.
Butter
Citrus fruits such as oranges are known to be high in what vitamin
Vitamin C
What vegetable is known to help with your eyesight?
Carrot
Whole grains contain more of this nutrient that helps keep your digestive system moving.
Fiber
This protein food is made from soybeans and is often used in stir-fries.
Tofu
This nutrient in dairy foods helps build strong bones and teeth.
Calcium