Food Labels
This part of the nutrition label tells you how many servings are in the entire package?
serving size / servings per container
Food that smells bad or looks strange should be...
thrown away
Swap white bread for this to increase fiber intake.
whole grain bread
Reducing sugar intake is especially important for managing this condition.
diabetes
This part of the nutrition label lists sugars that have been added during processing
Added Sugars
Where is the safest place to store leftovers after a meal
the refrigerator
Replacing sour cream with this can reduce fat and increase protein
greek yogurt
This number is important to check on the food label if you have high blood pressure.
sodium
This label term does NOT necessarily mean healthy
Organic
Where is the best place to store raw meat in your refrigerator to prevent juices from getting on other food
the bottom shelf
How many servings of fruits & vegetables are recommended per day?
5 vegetables / 2 fruits
Eating too much fatty, greasy food can hurt this organ
the heart
If you eat 2 servings of a product, how does the calorie amount change?
Doubles
How long does cooked meat last in the fridge?
3-4 days
This cooking method is a healthier alternative to frying
baking, grilling, or air-frying
Increasing fiber & drinking more water can help improve this digestive issue
constipation
This percentage on the nutrition label helps you determine whether a food is low or high in a nutrient.
% Daily Value
How long can cooked or cold food be out before you need to throw it away?
4 hours
This strategy helps prevent overeating snacks
pre-portioning food
Eating foods high in calcium and vitamin D helps support the health of what
your bones