Macros
What are the three basic macronutrients?
Carbohydrates, Protein, Fats
Beans, tempeh, and peanuts are all plant-based sources of what nutrient?
Protein
Neurotransmitter responsible for mood, sleep, and appetite. Often called the "feel-good" chemical.
Serotonin
What organ is sometimes referred to as the "second brain"?
The gut, or digestive tract
Where can you get free bikes for kids?
The Bike Church (downtown SC)
The name for slowly digested carbohydrates
Complex Carbohydrates
What can we eat that helps with managing cholesterol, weight management and digestion?
Fiber!
Neurotransmitter responsible for motivation, pleasure, and reward
Dopamine
What can help you keep track of nutrient deficiencies, hormonal imbalances, and organ function
Blood work
Where can you do free (or donation based) yoga on Mondays, Fridays, and Saturdays?
London Nelson Center
A nutritional term used for essential vitamins and minerals that your body requires in small amounts to function properly, grow, and prevent disease
Micronutrients
What is trauma informed care?
'Trauma Informed' refers to an approach that recognizes the widespread impact of trauma and focuses on physical, emotional, and psychological safety. It aims to empower and prevent re-traumatization.
The building blocks of neurotransmitters are vitamins, minerals, and _____?
Amino Acids
What is the difference between whole wheat grains and "white" grains like wheat and rice?
Whole grains include the outer layer (also known as the bran) which includes more fiber
What days of the week at Santa Cruz farmers markets accepting EBT?
Wednesday (Downtown), Saturday (Westside- near New Life!), Sunday (Eastside)
Name for a nutritional source of energy that may "spike" when eating processed sugar and simple carbohydrates.
Glucose
An approach that aims to address social, biological,psychological, and recovery needs at the same time.
Holistic Approach
The is the name for your body's internal, 24-hour biological clock. It regulates critical daily functions like the sleep-wake cycle, hormone release, and body temperature by responding to natural light and darkness
Circadian Rhythm
Where are 70-80% of immune cells stored?
The gut!
What is the Market Match EBT program?
Market Match doubles the purchasing power of shoppers by providing a dollar-for-dollar match when they use federal nutrition assistance benefits (like CalFresh/EBT) to buy fresh fruits and vegetables at participating farmers' markets
What is the VERY GENERIC recommended ratio for macronutrients in a diet?
40% carbs, 30% protein, 30% fats
Care method where doctors, therapists, care coordinators,nutritionists, housing coordinators, social workers etc.are working TOGETHER
Integrated Medicine
BONUS!: Draw a neuron on the board!
woohoo
Come to the front of the room and give YOUR best explanation of why nutrition is an important factor in SUD recovery.
woohoo
What is the secret phrase to say at Las Palmas Taqueria side window before 10am for free food?
Beans and rice for Jesus Christ