Nutrients
This nutrient is the body's main source of energy.
carbohydrates
What does it mean to have a balanced diet?
Eating a variety of foods from all five food groups in the right amounts.
How many food groups are in the Australian Guide to Healthy Eating?
5
Name a food that is high in protein.
Examples: Chicken, eggs, fish, beans, tofu, yoghurt.
Which nutrient gives your muscles energy during exercise?
Carbohydrates.
This nutrient helps your body grow and repair muscles after exercise.
protein
Why is it important to eat breakfast before a day at school? Name two reasons.
It provides energy, helps concentration, improves memory, helps you stay full and ready to learn.
Which food group is the best source of calcium?
Dairy and alternatives.
Name three foods that is high in calcium.
Milk, yoghurt, cheese.
Why is it important to drink water during exercise?
To stay hydrated and replace fluids lost through sweat.
Name three foods that contain healthy fats.
Avocado, nuts, seeds, olive oil, salmon (any three).
A food package says "Low Fat" on the front. Why should you still check the Nutrition Information Panel?
Because it could still be high in sugar, salt or kilojoules.
Name four of the five Australian Guide to Healthy Eating food groups.
Name two foods that is high in healthy fats.
Avocado, nuts, seeds, salmon, olive oil.
Why is protein important after exercise?
It helps repair and rebuild muscles.
Name two nutrients that don't provide energy but are still essential for good health.
Vitamins, minerals or water.
Why is eating too much added sugar bad for your health? Name three reasons.
hat is the main nutrient or benefit provided by each of these food groups?
Name three foods that are good sources of fibre.
Wholegrain bread, oats, fruit, vegetables, beans, lentils.
Why shouldn't you rely on energy drinks before playing sport?
They often contain lots of sugar and caffeine, which can affect health and are not recommended for young people.
Which nutrient is most likely missing if someone often becomes constipated?
fibre
A Year 7 student eats plenty of fruit but refuses to eat vegetables, dairy and wholegrain foods. Explain three problems this could cause for their health.
Match each food to its food group:
Which nutrient helps your body absorb the vitamins A, D, E and K?
fat
A rugby player has a game in two hours. Describe what they should eat and drink before the game, and explain why.
A meal with carbohydrates, some lean protein and water (e.g. chicken, rice and vegetables). Carbohydrates provide energy, protein supports muscles and water helps prevent dehydration.