Nutrients
What gives our body the food it needs to grow?
Nutrition
When we run around or play, what nutrient helps us stay active and not get tired?
Carbohydrates
How does water help our body?
It keeps us hydrated and healthy
Why should we eat healthy foods?
For energy, to grow strong, and to stay healthy.
What happens if we do not eat healthy foods?
We won't have good energy, may get sick, and will not grow well.
What are the parts of food that help us stay healthy?
Nutrients
What does our body use carbohydrates for?
Energy
Which nutrient helps our tummy work well?
Fiber
How can kids eat healthy every day?
By eating a balance of fruits, vegetables, protein, and grains.
What happens if we eat too much sugar or fat?
We can feel tired/sick.
Which nutrient helps our muscles grow?
Protein
What do we eat in the morning to get energy for the day?
Breakfast (like cereal, toast, or fruit)
Why is fiber in food important?
It helps with digestion and keeps your stomach happy and healthy.
What is one way to make a meal healthy?
Add fruits and/or vegetables.
Why is it good to eat different kinds of foods?
To get all the nutrients our body needs.
Which nutrient makes our bones strong?
Calcium
T/F: We should eat fruits and vegetables every day.
TRUE!
How much of the human body is made of water?
About 60%
How can you help your friends eat healthy?
By sharing healthy foods and/or ideas.
Which foods have protein to help us grow?
Meat, eggs, beans, nuts...etc.
Which nutrients give us energy and keep us healthy?
Carbohydrates, proteins, and fats
What kind of foods should we choose instead of lots of candy or chips when we want energy?
Whole grains, fruits, vegetables, protein
How can we know if a food is healthy?
It has vitamins, minerals, and not too much sugar.
When should we eat foods like whole grains and protein?
Every day.
Which nutrient helps our body use other nutrients?
Water