What's to Eat
This is what vegetarians avoid
Meat, Poultry
How many food groups are in a cheeseburger?
3-grains, meats, dairy
Name 2 orange vegetables.
carrot, pumpkin, squash, peppers, etc.
This mineral is needed for strong bones and teeth
calcium
Name four ways to eat eggs
boiled, fried, scrambled, sunny-side-up, poached, omelet, etc.
Potatoes belong to this food group.
vegetable and fruit
This nutrient provides the best source of energy.
Vegetables and fruits are strong sources of this nutrient.
Vitamin C
A downside of too much sugar in your diet.
Teeth decay, empty calories
To what food group does peanut butter belong.
meat and alternatives
Name 2 lunches that include all four food groups
Answers will vary.
This vitamin is needed for eye health.
Vitamin A
Name four different ethnic food and their origins.
pizza, Italy; burrito, Mexico; perogies, Ukraine, etc.
The color of vegetable we should have everyday.
dark green and orange
Give two reasons why chips or takis are not the best snack.
high in fat and salt
Meat is an excellent source of this mineral.
Iron