DIMENSIONS OF HEALTH
Miko takes her time to brush her teeth before leaving for school
What is physical health?
One slice of this food is considered a serving in the grain group.
What is bread?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
A short period of time when you do too much of something.
What is bingeing?
3-5 servings of this is needed daily.
What is grains?
Part of health that affects how you feel about yourself.
What is emotional health?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
This fruit contains 91.9 percent of water.
What is a watermelon?
Dieting behaviors can sometimes be a sign of a very serious condition.
What is an eating disorder?
Two types of fats are.
What is trans fat and saturated fats?
The state of a person's body, mind and feelings and how he or she gets along with others
What is Health?
The amount of energy you get from food.
What is Calories?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
Severely restricting food intake or purging after eating means the body isn't getting enough
What are nutrients and calories?
This is the appropriate calorie requiremebts for teen girls, active women and most men.
What is 2200?
This has to do with your feelings and how a person thinks
What is Emotional health?
Low added sugar, low salt, low in fat, tasty etc.
What is characteristics of a healthy snack?
This is another name for dried plums.
What is a prune?
If a friend shows symptoms of disordered eating you can do this.
What is express concern, listen, be supportive, and/or encourage them?
This is NOT a requirement to be on a nutrient facts label.
What are the ingredients used?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
Eating disorders must be treated by
What is a medical and mental health professional?
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.
What isthe Percentage Daily Value?