Nutrients
What are the body's main 3 sources of energy?
Carbohydrates, Fats, and Protein
The belief we have in our own abilities.
What is self-efficacy.
What is a unit that is used to measure the energy in food?
What is a calorie.
Foods rich in starch such as pasta and bread provide energy in the form of...
What is carbohydrates
What is the only vitamin we can get from the sun?
What is vitamin D.
This nutrient is the most important for the body
What is water
What are the three types of fats on a nutrition label?
Saturated fat, Unsaturated fat, and Trans fat
What types of fats are found in meat and dairy products?
What are saturated fats.
What food is the only non-animal natural source of vitamin D?
What is mushrooms.
These are the 6 nutrients
What are carbs, vitamins, minerals, water, fats, protein
How many grams are needed for a food item to have a good fiber source?
What is 3 or more
What are the 5 food groups and give an example of each?
What are dairy, grains, fruits, veggies, protein
What is the most common mineral deficiency in the world?
What is iron
These are the two types of carbohydrates
What are simple and complex
What are the three components of carbohydrates listed on the food label?
What is fiber, sugar, and added sugar.
How would you measure a serving of nuts without using measuring cups?
What is a small handful.
You can get 50 mg of calcium from a 3/4 cup of this vegetable.
What is broccoli.
This type of amino acid must be obtained through the diet.
What is essential amino acid.
What group of vitamins are not listed on food labels?
What is vitamin B.
One serving of protein is comparable to what household object?
What is a deck of cards.
What food has more than twice the amount of potassium as a banana?
What is an avocado.