Canadian Food Guide
How many food groups are there listed? List them.
4
- Fruits & Veggies
- Grains
- Milk
- Meat
Good sources of protein are?
Need 2 from the list for the points.
What are seafood, lean meat and poultry, eggs, beans, peas, unsalted nuts and seeds.
Bread products should come from this grouping?
What is real whole grains?
This healthy fat was popular among the ancient Greeks.
What are olives (olive oil)?
Some supplements are good if they enhance your diet, not replace it, such as......
What is whey protein, vitamin d, probiotic, fish oil and a multi-vitamin.
Says males aged 14-18 should have ___ servings of fruits & veggies?
What is 8?
Protein is the most plentiful substance in your body after this other substance ....
What is water?
"Carb loading" use to compose of this popular (but nutrient low) source before important exercise events such as sport games ....
What is Pasta?
The healthy fat (omega 3) is found largely in this source.
What is Fish?
Liquid calories go unnoticed by the body, they add up quickly, your best choices for zero or low calorie drinks are:
____ teenagers
____ adults
What is water and almond milk (teens) and coffee and tea (adults)?
Says males aged 14-18 should have ___ servings of milk?
What is 3-4?
What purpose does protein serve your body when exercising and strength training?
Need 2 points listed.
What is it builds more muscle mass and improves recovery.
Your best source for carbs, also helps you meet your 10+ servings needed daily.
What is fruits and veggies?
The specific names for healthy fats useful for your heart, cholesterol and overall health?
What is mono and poly-saturated fats?
LDL = bad
HDL = good
Essential for hormone production (especially in growing teens).
What is healthy FATS?
Says males aged 14-18 should have ___ servings of meat and alternatives?
What is 3?
The dairy food group has healthy foods consisting of healthy proteins, list 2 examples.
What are cottage cheese, Greek yogurt, and milk.
Been said to be the "healthiest Carb" and actually is classified as a seed?
What is Quinoa?
This fruit is highly concentrated with healthy fats (vs most which have little or none).
What is avocado?
Humans should eat this often to prevent overeating at meals and unhealthy snacking.
Every ____ hours ____ times per day.
What is 3-4 hours, 4-6 times per day?
There are 3 groups the guide targets to give further advice based on specific needs. Name 2 of the 3.
Who are children, women of childbearing age and men/women over 50?
These 2 green vegetables are protein sources (and no not talking about spinach right now). List 2.
What is Broccoli and Brussels Sprouts?
Other top sources for carbs are ...
Need 1 of the 5 listed.
What are oats, bananas, sweet potatoes, oranges and blueberries.
There are dozens of types of this healthy fat?
What are Nuts?
The Paleo diet consists of eating like a caveman did 1000's of years ago, _______ being your greatest source of nutrition.
What is Protein?