Unsaturated fats Vs. saturated fats
what is a type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fat.
unsaturated fats
What are the five sections or "My Plate"?
Dairy, Grain, Protein, Fruits, Vegetable
What does appetite mean?
The psychological desire for food.
What Vitamin helps with bone structures?
Vitamin D
What are starches and sugars found in foods which provide your body's main source of energy.
Carbohydrates.
a type of fat containing a high proportion of fatty acid molecules without double bonds, considered to be less healthy in the diet than unsaturated fat
saturated fats
How many cups of fruit is recommended?
2 cups
What is hunger?
The natural physical drive to eat when your body needs food.
What Vitamin comes from the sun?
Vitamin D
What are compounds in foods that help regulate many body processes?
Vitamins.
Which type of fat is healthier for you?
Unsaturated fats
How many ounces of protein is recommended?
6 1/2 ounces
What does time have to do with nutrition?
An environmental factor that influences food choices.
What Vitamin helps the blood?
Vitamin B
What is essential for just about every function in your body?
Water.
Is peanut butter a saturated fat or unsaturated fat?
Unsaturated fat
Whats the least amount of calories do you need in a day?
1,600
Substances in food that your body needs for growth, repair, and energy are....
nutrients
How many vitamins are there?
11
What are elements that are found in food and used by the body?
Minerals.
Which type of fats may help lower your risk of heart disease?
Unsaturated fats
For 3200 calories, how many ounces of grain do you need?
10 ounce- equivalent
The energy in food, or used up by activity, is measured in a unit called a(n).....
calorie
What are the essential vitamins your body needs?
Vitamins A, B, C, D, E, K, Folic Acid, Calcium, Iron, Zinc, Chromium.
What are proteins?
Nutrients the body uses to build and maintain its cells and tissues.