Vitamins & Minerals
Milk contains this mineral that helps build strong bones
Calcium
How much of the grains that you eat each day should be whole grains?
Half of the grain products that you eat
This popular beverage contains high amounts of added sugars, which can trigger anxiety, depression, make you feel tired and cause difficulty thinking.
Soda
If your body cannot digest this sugar in milk, you have this intolerance
Lactose intolerance
Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
Lemon
How many servings of protein do you need to eat each day?
1-3
Instead of eating refined carbohydrates like white bread, which are linked to poorer mental health, it is recommended to eat this type of grain
Whole grains
All of these are plant-based sources of protein except... 1. Eggs 2. Beans 3. Peanut butter 4. Salmon 5. Tofu
Salmon
This vitamin is associated with vision
Vitamin A
According to MyPlate, how much of your plate should be fruits and vegetables?
Half
Cold cuts, donuts and potato chips are all examples of what that affect mental health?
Processed foods
Whole grains are an important part of our diet because they are high in... 1. Sugar 2. Vitamin D 3. Dietary Fiber 4. Sodium
Dietary fiber
Spinach and liver provide a good source of this mineral
Iron
Instead of whole milk, MyPlate recommends switching to
Low fat or fat free milk
Skipping breakfast may lead to... 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
Overeating later in the day
A deck of cards is considered the serving size for which food in the protein group?
Meat