Magnesium 1
Mg is a cofactor in how many different enzymatic reactions?
325, and it is also in every single cell that makes up the human body!!
Does the body make folate?
No, which is why supplementation and foods rich in folate are key
Symptoms of a MG Deficiency include:
a-anxiety and irritability
b-insomnia
c- constipation
d- all of the above
D.
Name 2 groups of people at high risk for Zinc deficiency.
Vegetarians- beans and grains interfere with absorption of zinc.
Post GI surgery patients
Alcoholics
Malnourished persons
What percentage of individuals in various ethnic groups have gene mutations that interfere with folate absorption?
40%
Name 4 types of groups of people that are at risk for deficiency.
Alcoholics
GI diseases
Type 2 Diabetes
Older Adults
What is one reason folate is needed by the brain?
-nerve cell production
- electrical insulation
-neurotransmitter production
- hormone production
Bone loss and migraines can occur with high levels of Mg or low levels of Mg?
Low
Zinc is needed for __________ synthesis.
protein and for DNA development
Methyl folate plays an important role in the creation of which brain chemicals?
serotonin, dopamin, norepinephrine
High Doses of Magnesium, such as in laxative abuse, and antacid use can cause what symptoms?
nausea, abdominal cramping, and diarrhea
Name 3 things that can deplete folate stores.....
-alcohol
- smoking
- antacid use in large quantities
-Painkillers, BCP, diuretics, anticonvulsants, SSRI
-Poor diet
-Poor digestion and absorption
-compromised kidney function
Mg is the rarest nutritional deficiency. True or False
False
Name 3 symptoms of a Zinc deficiency......
- weak immune system( chronic sickness)
-loss of appetite
-diminished ability to smell and taste food
- hair loss, hearing loss, sleep loss
-worsened allergy responses( histamine storage)
-Poor neurological funcition, ADHD
Methyl folate should always be supplemented in which population?
Women of Childbearing years
Why is it difficult to detect a magnesium deficiency through lab work?
-Only 1% of the total magnesium is stored in the blood, so plasma levels are not a good indicator.
Most Mg is stored in skeletal and other tissues.
Which is a more efficient source of folate:
Methyl folate or folic acid
Methyl folate is preferred by the body
Folic acid is poorly used by the enzyme system
Mg is essential for a balanced brain, Why?
Mg is essential for Neurotransmitter storage and function.
Zinc supplementation is a primary component of what treatment?
Skin breakdown
70% of individuals with depressive illness have the genetic inefficiency of folate metabolism. True or False
True
Name 3 beverages that cause Mg depletion.
Alcohol, Caffeine, and Soft Drinks
Should someone supplement with methyl folate and folic acid?
Folic acid from supplemented foods and supplements can block Methyl folate absorption
What is the recommended dose of Mg if you were to supplement?
125-300mg of Mg glycinate 4 times per day, at meals and bed.
What is the recommended dosage of Zinc supplementation?
8mg for Women
11mg for Men
What is the recommended supplemental dose of folate?
400mcg, genetic mutations and mood challenges may require higher amounts.