Nutrients
A substance that provides nourishment essential for growth and the maintenance of life.
What is a nutrient?
How often are new dietary guidelines put in place?
What is every 5 years?
A diet that is popular for a time.
What is a fad diet?
What is the first most popular ethnic cuisine in the US?
What is Chinese food?
Increasing physical activity helps to prevent chronic diseases, even if this common goal is not met.
What is weight loss?
A soft, grey mineral which makes up a large portion of the earth’s crust and the human body.
What is calcium?
How many chapter are in our current dietary guidelines?
What is 3 chapters?
What is yes?
What is the second most popular ethnic cuisine in the US?
What is Mexican food?
Weight bearing exercise is very important in building and maintaining strength of these.
What is bones?
A unit used to measure energy.
What is calories?
When were the first dietary guidelines put in place?
Consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods.
What is the Lemon Detox Diet?
What is the third most popular ethnic cuisine in the US?
What is Italian food?
This is an organization that is used in the school district for eating healthy.
What is MyPlate?
Energy-providing nutrients.
What is carbohydrates?
Saturated fats, trans fats, added sugars, and sodium are examples of...
What is what you should limit?
Why are fad diets harmful?
What is because some are too low in calories meaning you won't get the energy you need?
What is the fourth most popular ethnic cuisine in the US?
What is Greek food?
You need these five food groups in order to eat healthy.
A fatty, waxy substance that is transported throughout the body in the blood stream.
What is cholesterol?
How many calories of sugar should we have each day?
What is less than 10 grams?
What percent of fad diets fail?
What is 69 percent?
What is the fifth most popular ethnic cuisine in the US?
What is French food?
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is cancer?