Fast Food
True or False: Many fast food restaurants offer healthy food choices?
What is True
What food group does peanut butter belong to?
What is Meat and Alternatives
Name the best way to get the vitamins and minerals your body needs
What is eating healthy
How many minutes of moderate exercise should you get daily?
60 minutes
What food group is tofu in?
Meat and Alternatives ( Protein)
A healthier potato alternative to French Fries
What is a baked potato?
How many servings of grain products should you be having a day?
6 to 8 servings
Milk is the best dietary source of this mineral
What is calcium?
How many hours of sleep should students age 14-17 be getting?
An uninterrupted 9 - 11 hours of sleep.
This dip originated in the Middle East and the main ingredient is chickpeas
What is hummus?
The most popular fast food restaurant world wide.
What is McDonalds?
We are encouraged to eat 4-10 servings a day of this food group.
What is Fruit and Vegetables
What vitamin is thought to help prevent colds?
What is Vitamin C?
How many hours of recreational screen time is recommended?
No more than 2 hours.
Which has more sugar? Two cans of pop or 1 large slurpee?
The large slurpee. One slurpee has the same amount of sugar as 4 cans of pop.
Name a sweet, healthy beverage alternative to pop that is available in most restaurants.
What is Juice?
Name the four food groups
Dairy, Meat and Alternatives, Fruits and Vegetables and Grains.
Name the vitamin and mineral that are especially important for bone strength.
What is Vitamin D and Calcium?
What should you do before exercising?
Warm-up
True or False: It is important to build physical fitness quickly.
Fast food often contains high amounts of calories, fat and ______?
What is sodium (salt) ?
What food groups of good sources of fibre?
What are Grains and Fruits & Vegetables
This vitamin is known as the sunshine vitamin
What is Vitamin D?
List a benefit of being active
Gives you energy
Decreases stress
Makes us stronger
There are three types of exercises you should be able to do. Name them
Aerobic, strength and flexibility.