FOOD FACTS
This beverage provides no calories and is the best way to stay hydrated.
What is water?
This food group has bread, rice, and pasta products and provides you with energy.
What is Grains?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
What is Vitamin A?
This herb may scare vampires away because of its bad small.
What is garlic?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
Calcium plus Vitamin D are the main nutrients in this food group.
What is Dairy?
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
This vitamin is especially important for pregnant women.
What is folic acid or folate?
Monosodium glutamate is often called by this short form.
What is MSG?
Whole Grains are important because they supply our body with ______, which helps with heart health and digestion.
What is fiber?
It is good to choose dark greens and orange colored foods from this food group.
What is Fruits & Vegetables?
This is a purple vegetable, often used to make a popular Italian dish.
What is eggplant?
Deficiency of this vitamin is called Scurvy.
What is Vitamin C?
People with high blood pressure are told to watch how much of this they eat.
What is salt?
Which of the following is considered a healthy fat?
- Unsaturated, Saturated, Trans, or Lard?
What is Unsaturated Fat
(Monounsaturated or Polyunsaturated Fat)
What is Protein?
This is another name for dried plums.
What is a prune?
What is Vitamin D?
This spice is bright red and starts with the letter P.
What is paprika?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
These three food groups are good sources of fiber.
What is Fruits, Vegetables, and Grains?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
This B vitamin is found only in animal sources.
What is B12?
This salt substitute comes in many different flavors and has a very feminine name.
What is Mrs. Dash?