This vegetable, often served mashed, as lots of Vitamin C.
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana?
Kids need at least this many servings from the milk group each day
What is 3?
Half your daily calories should come from this group
What is whole grains?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
1 cup of this food, that often comes in 2%, 1%, or skim varieties, is a serving.
There are many varieties of this white vegetable including shiitake and portobello.
Milk contains this mineral that helps build strong bones and teeth.
This object can be compared to a 1/4 cup serving of food.
What is a golf ball?
Drying grapes for several days will give you this fruit.
A portion the size of a deck of cards is a serving in this food group.
This purple vegetable, often using to make a popular Italian dish, is important for healthy aging.
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is 100% juice?
This is another name for dried plums.
What is a prune?
Fat-Free milk is usually called this on the packaging.
What is skim milk?