Food Facts
What's a serving
Fruits & Vegetables
Milk Matters
True or False
100

This vegetable, often served mashed, as lots of Vitamin C.

What is a potato?

100

One slice of this food is considered a serving in the grain group.

What is bread?

100

This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.

What is the banana?

100

Kids need at least this many servings from the milk group each day

What is 3?

100

Half your daily calories should come from this group

What is whole grains?

200

Although often considered a vegetable, this food is actually a fruit.

What is a tomato?

200

1 cup of this food, that often comes in 2%, 1%, or skim varieties, is a serving.

What is milk?
200

There are many varieties of this white vegetable including shiitake and portobello.

What is a mushroom?
200

Milk contains this mineral that helps build strong bones and teeth.

What is Calcium?
200

This object can be compared to a 1/4 cup serving of food.

What is a golf ball?

300

Drying grapes for several days will give you this fruit.

What is a raisin?
300

A portion the size of a deck of cards is a serving in this food group.

What is protein?
300

This purple vegetable, often using to make a popular Italian dish, is important for healthy aging.

What is an eggplant?
300

This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.

What is Vitamin A?

400

This vegetable contains more water than a watermelon.

What is iceberg lettuce?

400

3/4 cup of this is considered a serving in the fruit or vegetable groups.

What is 100% juice?

400

This is another name for dried plums.

What is a prune?

400

Fat-Free milk is usually called this on the packaging.

What is skim milk?