Metabolism
Breaking down fats to fatty acids and glycogen to glucose are examples of this process.
What is catabolism?
This bone mineral is abundant in many foods and deficiencies are rare.
What is phosphorus?
All 3 of these sources count toward fluid intake.
What are water, food and other beverages?
A dietary ingredient that was introduced before the 1994 law is called this.
What is GRAS? Generally Recognized As Safe
What are dairy products, greens, fish, fortified milk,
Growth, muscle building and turning fatty acids into fat are examples of this process.
What is anabolism?
This mineral has an adequate intake of 1000 mg per day for adults ages 19-50 years old.
What is calcium?
Fluid needs are based on these factors.
What are losses through urine, perspiration, respiration, feces?
Biotin is helps support hair, skin and nails.
What is a structure/function claim?
The highest source of sodium from this list:
1 oz potato chips
broccoli
diet soda
1 tbsp teriyaki sauce
What is teriyaki sauce?
The anaerobic pathway that breaks down glucose into pyruvate and produces 2 ATP.
What is glycolysis?
This mineral in excess or deficiency states can cause abnormal heart rhythms, muscle weakness, reduced insulin production.
What is potassium?
What is ADH (anti-diuretic hormone)?
Adequate calcium intake can help prevent osteoporosis.
What is a health claim?
A supplements facts panel will include these components.
What are
•Serving size
•Percent Daily Value (DV)
•Dietary ingredients
•Nondietary components
•May include cautionary statements about potential side effects
The amount of ATP that is produced by all 3 metabolic pathways.
What is 34-38 ATP?
This mineral in higher than recommended amounts causes high blood pressure.
What is sodium?
Signs of dehydration.
What are nausea, dizziness, concentrated urine, elevated temperature?
Scientific evidence is weak but suggests that EGCG from green tea can reduce risk of cancer.
What is a qualified health claim?
These two "seals" on a supplement label indicate the product has been independently tested and is of high quality.
What are NSF and USP?
The loss of an electron is called this.
What is oxidation?
Most Americans do not get enough of this bone mineral that is found in greens, nuts, and whole grains that helps absorb calcium and is involved in over 300 chemical reactions.
What is magnesium?
This condition results from excess water intake and in adequate solutes. It causes swelling on the brain, confusion, nausea and bloating.
What is hyponatremia?
What are enzymes, vitamins, minerals, amino acids, herbs?
What is the CARET study?