Nutrition Jeopardy: Food Groups

MyPlate

100

About how much of your plate should be fruits and vegetables? A. One quarter B. One half C. Three quarters D. All of it

What is One Half. Make half your plate fruits and vegetables" is a key nutrition message of MyPlate and the Dietary Guidelines for Americans. MyPlate is a visual reminder to make half your plate fruits and vegetables.

200

What are the five major food groups that make up MyPlate?

Fruits, Vegetables, Grains, Protein, and Dairy.

300

Dry beans, eggs, and nuts are in which food group? A. Protein group B. Dairy group C. Grains group D. None of the above

Protein foods group. In addition to beans, eggs, and nuts, the protein foods group includes meat, fish, and poultry.

400

Yogurt belongs to which food group?

What is Dairy. Yogurt is a milk based product.

500

How many cups of vegetables do the MyPlate guidelines suggest per day? A. 1 B. 2 C. 2 to 3 D. 4 or more

What is 2 to 3. The dietary guidelines say that a 2,000-calorie diet should include 2½ cups of vegetables. A person who should consume more calories or fewer calories would need a different amount. Your diet should include dark green leafy vegetables, orange and red vegetables, dry peas and beans, starchy vegetables, and "other" vegetables such as asparagus, cabbage, mushrooms, and zucchini.

Fruit & Vegetables

100

This brightly colored vegetable is high in beta-carotene, which the body converts to Vitamin A foe eye health 

What is a carrot 

200

This nutrient rich vegetable is high in fiber, vitamin C and folate and is often recommended for supporting immune health 

What is broccoli 

300

Dark, leafy green vegetables like spinach and kale are rich in this mineral which is essential for oxygen transport in the body.

What is iron 

400

This vitamin, found in many fruits like oranges and strawberries help boost the immune system 

What is Vitamin C

500

This citrus fruit is known for being high in Vitamin C and is often used to prevent colds and boost immunity 

What is an orange 

Grains

100

What is the most common food from the Grain Group eaten in the United States?

What is Bread. Bread is the most common food from the Grains Group eaten in the United States.

200

This type of grain includes the entire grain kernel, providing fiber and nutrients and is recommended for a healthy diet

What are whole grains

300

How many servings of grains should you consume per day?

6-11

400

When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain.

What is Corn

500

This grain, commonly eaten as a breakfast food, is high in fiber and helps with digestion 

What is oatmeal

Dairy

100

This mineral found in dairy products is essential for strong bones and teeth.

What is Calcium 

200

The dairy product is made by fermenting milk and is known to help with digestion due to its probiotics

What is yogurt

300

This dairy product, often used in baking, is high in fat and contains vitamins A and D

What is butter

400

Kids need at least this many servings from the dairy group each day

What is 3

500

What is the name of the sugar found naturally in milk?

What is Lactose is the sugar found naturally in milk. Be aware that flavored milk contains added sugar

Protein

100

This popular lean meat is high in protein and often recommended as a healthy alternative to red meat 

What is chicken

200

Beans and peas can be counted in BOTH the protein and vegetable groups?

What is True. Beans and peas can be counted in either food group because they contain nutrients that are similar to foods in the Protein Foods Group (protein, iron, and zinc) and the Vegetable Group (fiber, potassium, and folate). Because of their high nutrient content, consuming dried beans and peas – and lentils, too – is recommended for everyone, including people who also eat meat, poultry, and seafood regularly.

300

This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.

What is hummus

400

This popular nut is a good plant based source of protein, fiber, and healthy fats

What is an Almond

500

This type of fish, rich in protein and omega-3 fatty acids is known for its heart health benefits 

What is Salmon