Basics of Nutrition
What are the three macronutrients essential for energy in the diet?
Carbohydrates, proteins, and fats
What is the primary source of energy for the body, particularly during high-intensity exercise?
Carbohydrates
What mineral helps in the production of hemoglobin and is crucial for oxygen transport in the blood?
Iron
What is the concept of eating a variety of foods to ensure that all nutrient needs are met?
Balanced diet
What is the condition called where the body is unable to properly digest gluten?
Celiac disease
What is the term for the process by which your body breaks down food into nutrients?
Digestion
Which macronutrient is essential for repairing tissues and building muscles?
Protein
Which vitamin is essential for calcium absorption and bone health?
Vitamin D
What strategy involves consuming smaller, more frequent meals throughout the day?
Eating smaller, frequent meals
What type of diet excludes all animal products, including dairy and eggs?
Vegan diet
Which vitamin is crucial for maintaining healthy vision and immune function?
Vitamin A
What type of fat is considered healthy and can be found in foods like avocados and olive oil?
Unsaturated fats
What vitamin is known for its antioxidant properties and helps protect cells from damage?
Vitamin C
What is the term for the practice of planning meals ahead of time to ensure nutritional goals are met?
Meal planning
What is the term for a diet that limits carbohydrates in favor of proteins and fats?
Ketogenic diet
What is the main function of dietary fiber in the digestive system?
To promote healthy digestion and prevent constipation
What is the term for fats that are solid at room temperature and found in animal products?
Saturated fats
Which B vitamin is important for energy metabolism and is commonly found in whole grains and meats?
Vitamin B12
What is a common method to reduce sodium intake in the diet?
Using herbs and spices instead of salt
Which dietary pattern is associated with the prevention of chronic diseases and emphasizes fruits, vegetables, and whole grains?
Mediterranean diet
What mineral is vital for building strong bones and teeth?
Calcium
Which macronutrient provides the most energy per gram: carbohydrates, proteins, or fats?
Fats
What trace mineral is crucial for thyroid function and hormone production?
Iodine
What dietary approach focuses on consuming whole, unprocessed foods and avoiding refined foods?
Clean eating
What type of diet is designed to help manage blood sugar levels in individuals with diabetes?
Diabetic diet