Nutrients
The Nutrient helps maintain homeostasis; transports nutrients to cells; helps move waste
What is Water
How many calories protein and carbohydrates have
What is 4
BMI stands for
What is Body Mass Index
Two eating disorders
What is Bulimia and Anorexia
True or False: Sugar can be good for you if you have a lot of it.
What is False
The nutrient that helps strengthen tissues
What is protein
Where unused calories go
What is calories are stored as the body fat used enough
BMR stands for
What is Basic Metabolic Rate
Anorexia
What is an eating disorder that the person inflicts on themselves and keeps themself from eating to attempt to lose weight
True or false: More than 1200 calories a day is good for a healthy diet
What is True
Helps maintain fluid volume outside of cells to function properly; prevents rise of blood pressure
What is Minerals
A Calorie
What is energy put into our body from food and drink/ the amount of energy to raise a gallon of water by one-degree celsius
BMI
What is a calculation that estimates how much body fat a person has based on weight and height.
Bulimia
What is no control over wanting to eat a lot of food which causes them to throw up on purpose to help lose weight.
What is Fruits, Vegetables, whole grains, fat-free and low-fat foods, etc.
Necessary for the synthesis of collagen; provides structure to blood cells/bone/ligaments.
What is Vitamins
How many calories should you get a day
2000-3000
BMR
What is the number of calories you’d burn if you stayed in bed all day.
Symptoms of Anorexia
What is undernutrition, low blood pressure, feeling tired/weak/dizzy.
Some unhealthy meal choices
What is sugary drinks, fat-filled foods, pizzas, sweetened breakfast cereals, junk food, fast food, overproduced foods
The six main nutrients
What is Carbohydrates, Water, Minerals, Protein, Fats, Vitamins
What calories are used for
What is use calories as energy to keep our heart and lungs working, and they also come as nutrients to help develop.
5 factors that Determine BMR
What is Physical activity, height, age, weight, gender
Symptoms of Bulimia
What is blood in vomit/stool, tooth erosion/cavities, swollen cheeks
An unhealthy amount of carbohydrates
What is lower than 50-150 grams and above 300 grams