Show:
Fruits & Vegetables
Grains
Meat & Protein
Dairy
Miscelleneous
100
Name three of the most commonly eaten fruits.
(Answers may vary, but can be...) apples, bananas, blueberries, strawberries, grapes, plums, mangos, oranges.
100
In the body, what is iron used for?
In the body, iron is used to carry oxygen to the blood. Grains are a major source of non-heme iron in American diets.
100
What is one source of protein often consumed by vegetarians?
Beans, lentils, tofu.
100
What types of dairy foods (other than milk) are also great sources of calcium?
Cheese or yogurt are really great sources of calcium.
100
Why is proper nutrition important for students?
(Answers may vary) Nutrition is important for students for a number of reasons...Kids cannot learn when they’re hungry, so proper nutrition helps them be ready to learn...Will help them focus, and increase attendance...Their academic performance will rise.
200
True/False: Diets rich in foods that contain fiber, such as fruits can protect against certain types of cancer.
True
200
Name two foods located in the grains food group.
(Answers may vary, but can be...) Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are all examples of grain products.
200
How many servings of protein do you need to eat each day?
1 to 3 servings a day!
200
Milk contains this mineral that helps build strong bones.
Calcium is super important for strong bones!
200
What are some ways to combat barriers in schools?
Barriers to good nutrition can be combatted by… Implementing school programs like the School Lunch program to cut the cost of healthy lunches for students. Eliminate vending machines, offer healthy snack alternatives Have alternatives to the main lunch of the day be salads and soups. Make sure teachers and cafeteria staff are educated about basic nutrition and can prepare healthy food.
300
When purchasing canned fruits, which provides better nutritive value? Fruits canned in 100% fruit juice or fruits canned in syrup?
Fruits canned in 100% juice will have more nutritive value.
300
True/False: Whole grains as part of a healthy diet can reduce the risk of lung disease.
False: Consuming whole grains reduces the risk of heart disease.
300
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
Hummus
300
Kids need at least this many servings from the dairy group each day.
3 servings!
300
What are the components of a balanced meal?
A balanced meal contains vegetables, fruits, meat/alternative form of protein such as beans or lentils, grains and dairy.
400
Why is it important to wash fruits before consuming?
It is important to wash for safety. Washing will remove dirt and any surface microorganisms.
400
Grains contain fiber. In terms of the body, what is fiber useful for?
Reducing constipation. Fiber helps to fill you up - and keep you digestive system happy!
400
Name three foods in the protein food group.
Meats, poultry, beans, seafood, peas, eggs, processed soy products, nuts, seeds
400
True/False: All foods made from milk contain a large amount of calcium.
False - foods made from milk that have little to no calcium - cream cheese, cream, butter.
400
What are the academic and lifelong effects of healthy eating?
(Answers may vary)... Students with deficiency, such as iron deficiency, cannot learn as well. Students who eat better have less chance for disease Are more likely to be healthy adults.
500
Why is vitamin C important?
Vitamin C is important for growth and repair of all body tissues, help heal cuts and wounds, keeps teeth and gums healthy.
500
True/False: A slice of bread DOES NOT count as an ounce equivalent of grains.
False
500
A deck of cards is considered the serving size for which food in the protein group?
Meat.
500
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk
C) Skim milk! This contains all the calcium without the fat!
500
Name 3 programs that deal with nutrition in schools.
(Answers may vary)... National School Lunch Program Breakfast Program After-school Snack Program Fruits and Vegetables Program Action for Healthy Kids National School Lunch Week