Nutrition
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source for our body
what are the three major macronutrients that give you energy
Carbohydrates, protein, fats,
Which food groups are rich in carbohydrates? (Name at least 2)
Fruits, starches, dairy
What are proteins mainly used for?
Growth and repair of muscles and cells
Transports nutrients to and from the cell
Water
A waxy, fatlike substance
Cholesterol
What is a problem with Type 2 Diabetes
unhealthy weight gain/over-eating
What mineral supports the reuptake and absorption of Vitamin C in the body?
T/F (fix the bold if false): the body converts all carbs to a simple sugar called glycogen
False, glucose
What is the role of antioxidants in the body?
Neutralize free radicals
What is an indigestible carbohydrate?
Fiber
What part of the digestive tract is water absorbed in?
The small intestine
What percentage of the body is made up of water?
70%
A metabolic response that results in electrolyte imbalance, fluid and electrolyte shifts, and metabolic complications. The cause is related to feeding too quickly after being in a malnourished state.
What do calories measure in food?
Energy provided by the food
What type of fat has been removed from virtually all foods in 2018?
Trans Fats
What food has the highest source of potassium?
Kiwis (bananas are second)
What are the fat soluble vitamins?
Vitamin A, D, E, K
Calculate the %DV for a serving of food that provides 100 calories and 5 grams of protein when the recommended DV is 2,000 calories and 50 g of protein.
10%
T/F: "Nutrient dense" food have a high ratio of nutrients to calories
True
What are good food sources of Vitamin C?
Oranges, strawberries, bell peppers, broccoli
What is the name of the hormone that tells our brain we are ready to eat?
Grehlin
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Fruits (berries, bananas, mangoes, pineapple, watermelon, etc.), vegetables (asparagus, carrots, brussels sprouts, etc.) dairy (milk, ice cream, cheese)