Nutrients
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source for our body
This visual guide divides foods into five food groups.
The Australian Guide to Healthy Eating
Which Sociocultural factor does this refer to: The people around teenagers can affect the foods they choose to eat.
Peer groups
Which food groups are rich in carbohydrates? (Name at least 2)
Fruits, starches, dairy
This nutrient is important for growth and repair of body tissues.
Protein
Water is recommended as the main drink because it helps maintain this.
Hydration
This tool is found on packaged foods and provides nutrient information.
Nutrition Information Panel
Which Commercial factor does this refer to: Advertisements on apps like TikTok or Instagram are an example of this influence on eating habits.
Media influence
Iron is particularly important during adolescence to prevent this condition.
Iron deficiency/anemia
This nutrient helps keep the digestive system healthy and prevents constipation.
Fibre
What number it this guideline "Encourages people to limit foods high in saturated fat, added salt and added sugar."
Guideline 3
This rating system helps consumers compare packaged foods quickly.
Health Star Rating
Which Sociocultural factors is it?
Not having enough money to regularly purchase healthy foods is an example of this barrier.
Income
Skipping breakfast may negatively affect this aspect of school performance.
Concentration/energy levels
Calcium is important for developing this body part during adolescence.
Bones and teeth
Adolescents are encouraged to achieve and maintain this for health and wellbeing.
A healthy body weight
What is one strength of the Australian Guide to Healthy Eating.
It is easy to understand, visually simple, encourages balanced eating
Describe one way parents or caregivers can support healthy eating in young people.
Providing healthy meals, encouraging nutritious foods, role modelling healthy eating, etc.
What is one impact poor nutrition can have on youth mental wellbeing.
It may reduce self-esteem, increase stress, lower mood, reduce concentration, etc.
What is a food source to Monounsaturated Fats?
What is one reason why the Australian Dietary Guidelines are important for youth.
They promote healthy growth and development, reduce risk of disease, support energy needs, etc.
What is one limitation of the Health Star Rating system.
Some processed foods may still receive high ratings, consumers may misunderstand ratings, etc.
What is one negative effect food advertising can have on the health and wellbeing of youth.
Encourages unhealthy food choices high in sugar, salt and fat, increasing risk of poor health outcomes.
What is one long-term health consequence of consistently consuming excess discretionary foods.
Increased risk of obesity, type 2 diabetes, cardiovascular disease, poor health outcomes, etc.