Nutrient Timing
This is an approach to fueling where athletes strategize what to eat before, during and after training.
What is nutrient timing?
Along with managing inflammation and supporting muscle recovery, this supplement can also help with focus and brain health.
What is Omega 3?
Recovery snacks should be protein rich and This?.....
Who is the unofficial Nutrition Mascot?
Arnold Schwarzenegger
This performance plate would be appropriate for a Prime Day
What is the moderate training plate?
What is the ideal time to take caffeine for a performance benefit?
What is 30-60min before you start
For every pound lost during activity how many ounces of water do you need?
16-24oz
This supplement is excellent for recovery because it can help reduce muscle soreness and has naturally occurring melatonin to promote better sleep
What is Tart Cherry?
This is the primary energy source for athletes?
What is carbohydrates?
At what time should your pre-game snack should be?
30min- 90mins before your start
This vitamin works together with collagen to help support connective tissue
Vitamin C
Name an electrolyte for moderate sweaters?
Drip Drop
This compound found in fruits and vegetables can help with with recovery (specifically managing inflammation)
This type of fat is found in animal fat and should be limited in your daily diet
Adding this to your meals can help increase your caloric intake without added feelings of fullness
What is liquid calories (milk, juice, etc)
What are 3 categories of supplements
What are performance, hydration, recovery
Athletes should be drinking at minimum THIS amount of water per day.
What is between half and their full body weight?
This liquid is consider to be an ideal recovery snack given its ratio of carbs to protein and naturally occurring electrolytes.
What is Chocolate milk
Of all the chia seed toppings, Which one did Lissette's like was the fancies?
What are Pistachio's?
Being THIS with nutrition and supplementation will aid in maintaining weight, lean mass, power and performance during the season
What is CONSISTENT
What is the ideal amount of caffeine in g/kg for optimal performance?
What is 3-6g/kg
This is one way to check whether or not you are a salty sweater?
What is white ring on your clothes, sandy skin or salty sweat
What are the 4 R's of Recovery Nutrition
Refuel
Rehydrate
Repair
Rest
This seed (was a topping for our chia seed pudding) is rich in magnesium?
What are pumpkin seeds?