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Fast
Food
Diet and Disease
Eating Well with
Oregon’s Food
Guide
Vitamins and
Minerals
Food
Facts
100
The_______ is the favorite fast food of North Americans.
What are hamburgers?
100
This is the most common cause of death in North America.
What is Heart Disease?
100
Pop, candy, and chips are part of what food group?
They are not part of any of the food groups.
100
This is the best way to get the vitamins and minerals your body needs.
What is eating?
100
Is a tomato a fruit or a vegetable?
What is a fruit?
200
This fast food restaurant is the most popular in the world with more than 30,000 restaurants in 119 countries
What is McDonalds?
200
Eating more fruits, vegetables, and whole grains can help you prevent this disease.
What is s cancer?
200
We are encouraged to eat 4-10 servings per day of this food group.
What is Vegetables and Fruit group?
200
Milk is the best dietary source of this mineral.
What is Calcium?
200
This Italian dish is very popular and known around the world - especially in North America.
What is Pizza?
300
This is a healthy beverage alternative to pop and is available at most fast food restaurants.
What is Milk, or 100% Fruit Juice?
300
The blood sugar levels are controlled by diet and/or insulin in this disease.
What is Diabetes?
300
Calcium and Vitamin D are the main nutrients in this food group.
What is the Milk & Alternatives group?
300
This is known as the sunshine vitamin.
What is Vitamin D?
300
This vegetable is used to make pickles.
What are cucumbers?
400
Which fast food restaurant chain was the first to offer healthier options such as salads and baked potatoes?
What is Wendy’s?
400
This is a risk factor for many chronic diseases that you cannot change.
What is family history or genetics?
400
Tofu belongs to this food group.
What is the Meat and Alternatives group?
400
This vitamin is important for good eyesight.
What is Vitamin A?
400
This sweet treat originated from beans of the cacao tree.
What is chocolate?
500
These are the main fat sources found in fast food
What are saturated fat and trans fat?
500
Adequate calcium intake helps prevent this disease of weakened bones.
What is osteoporosis?
500
You need 1-3 servings per day of this food group.
What is the Meat and Alternatives group?
500
This vitamin is especially important for pregnant women?
What is folic acid or folate?
500
Eaten fresh in the summer as a vegetable, it becomes a “grain” when dried out.
What is corn on the cob?