Show:
Avoidance
Instead Of...
Serving Sizes
Food Perks
Fitness Benefits
100
A reason to avoid foods high in fat.
What is a more fit body?
100
Instead of regular mayonnaise, you could eat this to cut down the fat.
What is mustard, ketchup, or nonfat mayonnaise?
100
The amount of rice in a fist-sized portion.
What is one cup?
100
This mineral helps make your bones and teeth stronger.
What is calcium?
100
A benefit of aerobic activity.
What is increased energy, more fit body, better concentration, and better athletic performance?
200
A reason to avoid foods high in sugar.
What is more energy, more fit, stronger body, and stronger teeth?
200
Instead of soda, you could drink this to cut down sugar and calories.
What is water or diet soda?
200
The amount of butter in a thumb-sized portion.
What is one tablespoon?
200
This mineral, found in red meats and beans, helps give you energy.
What is iron?
200
A benefit of strength training.
What is a more fit body, being stronger, and improved athletic performance?
300
This is what happens when you avoid eating fruits and vegetables.
What is increased likelihood of getting sick, decreased energy, and unhealthy skin and hair?
300
Instead of frying, you could do this to food to save fat and calories.
What is baking, grilling, broiling, or steaming?
300
The number of ounces in a 7 Eleven Big Gulp.
What is 32 fluid ounces?
300
Eating a little instead of a lot, will help prevent cavities and stabilize your energy levels. Hint: Sucrose
What is sugar?
300
A benefit of stretching.
What is increased range of motion and decreased soreness after exercise?
400
This is what happens when you avoid exercising.
What is tiredness and out of shape?
400
Instead of taking the bus to school, you could do this and get some exercise.
What is riding your bike or walking?
400
The number of ounces in a portion of meat the size of a computer mouse.
What is 3 ounces?
400
A diet low in this will help you control your weight.
What is fat?
400
A benefit to adding more exercise to your life.
What is weight control, more energy, more fit body, and a better mood?
500
This is what happens when you eat too much food.
What is excess weight gain, stomach aches, and tiredness?
500
Instead of chips, you could choose this for a better snack.
What is pretzels, fruit, vegetables, etc.?
500
The term for smaller meals of single-serving foods eaten throughout the day.
What are snacks?
500
Drinking a lot of this fluid will help your skin glow, your eyes sparkle, and your body run well.
What is water?
500
A benefit of setting fitness-related goals.
What is ...?