What is the information about what is found in food?
100
What is a category of foods that contain similar nutrients?
What is a food group?
100
Body image is...
What is the way you see yourself?
100
An eating disorder is...
What is a psychological disorder; when somebody see's themselves as bigger than they really are, when they have an extreme fear of gaining weight, or an uncontrollable urge to eat.
200
This nutrient is a substance that the body cannot manufacture but is needed for forming healthy bones and teeth.
What are minerals.
200
Servings per container tells you...
What is how many servings are in that particular package of food.
200
List the six food groups.
What is the grains, fruits, vegetables, proteins, dairy, and fats, oils, and sweets group.
200
What is the difference between being overweight and being obese?
What is overweight is when a person weighs more than their ideal weight and obese is when there is an excess of fat.
200
Anorexia nervosa is...
What is a behavior involving the irrational fear of becoming overweight and results in severe weight loss from self-starvation.
300
What is are the two types of carbohydrates and what are their functions?
What are simple and complex carbohydrates. Simple; small bursts of energy, Complex; long term energy source.
300
What are the food labels required by law to include?
What are the name of the food, the net amount or weight, the name and address of the manufacturer, and the ingredients and nutrient/caloric intake.
300
According to my plate, what is the recommended amount of dairy one should consume per day?
What is 3 cups a day?
300
What is nutrient density?
What is how nutritious food is relative to the number of calories it contains.
300
Bulimia is...
What is an episodic pattern of binge eating that involves rapid consumption of a large quantity of food in a relatively short amount of time followed by self-induced vomiting, laxative abuse, and/or severely restrictive diets.
400
What is fiber?
What is a nutrient that helps move waste through the digestive system.
400
This number tells you the amount of energy in that is in food. (Two words)
Calories Listing
400
Give one fact about the fats, oils and sweets food group?
They provide few vitamins and minerals, high in sugars and fats, contain saturated and trans fat, increase your risk of heart disease, and you should only consume 5-6 teaspoons per day.
400
What is one way to calculate body fat percentage?
What is hydrostatic weighing and skin fold caliper.
400
What are some consequences of eating disorders?
What is extreme weight loss, muscle and bone loss, loss of hair, irregular menstrual cycle, lack of energy, sickness, etc.
500
You have an increased risk of heart disease when too much of this type of fat is in your diet.
What is saturated fats.
500
The difference between the sell by and expiration date is...
What is the sell by date is the last date that the product should be sold by and the expiration date is the last date you should use or consume the product.
500
What are important nutrients that are found in the vegetable group?
What are potassium, dietary fiber, vitamins A, E, and C.
500
Give specific reasons as to why fast food is not "good" for you.
What is it usually contains too many calories too much fat and sugars, too little vitamins and fiber.
500
What is the eating disorder called when there is an uncontrollable urge to eat.
What is compulsive eating disorder/binge eating disorder.