This carbohydrate is eaten at lunch time in pairs. Whole grain is the best choice.
What is bread?
100
This aquatic protein also has healthy fats called omega-3 fatty acids.
What is fish?
100
This type of fat is not healthy for our bodies. It is solid at room temperature.
What is saturated fat
100
This vitamin is found in carrots to help our eyesight.
What is vitamin A?
100
Bone building mineral found in almonds, soy milk, and dairy products.
What is calcium?
200
The largest staple carbohydrate in the world. The brown variety has fiber and vitamin B-1
What is rice?
200
Bodybuilders eat a lot of protein to help build this in their bodies.
What is muscle?
200
This healthy source of fat source grows in the center of a large yellow flower.
What are sunflower seeds?
200
Keeps us healthy during the cold and flu season. Fruits and vegetables are an excellent source.
What is vitamin C?
200
Red meat is high in this mineral. It helps to keep our blood stream oxygenated.
What is iron?
300
Mix flour, water, and eggs to make this Italian carbohydrate. The whole wheat version has more fiber and is higher in vitamins.
What is pasta?
300
This group of individuals get their complete protein from combining grains instead of eating meat.
What are vegetarians?
300
Hydrogenated fats are being removed from our packaged and baked food products because it is linked to be the cause of this disease.
What is heart disease?
300
Fortified in milk for long winter months when we do not get enough sunlight. It helps our bones to use calcium.
What is vitamin D?
300
This mineral helps with cell growth, wound healing, and keeps your immune system working well. It starts with the letter "Z"
What is zinc?
400
Ireland is known for this baked, mashed or boiled carbohydrate.
What is potato?
400
This is the only food group that does not contain protein.
What is the fruit and vegetable group?
400
Lower fat versions of this popular bone growing food group is recommended by the food guide.
What is milk?
400
Heart healthy vitamin found in fish.
What is vitamin E?
400
Helps to regulate blood volumes and blood pressure; however, too much of this mineral is not healthy. It is common on chips, pretzels, and in packaged food products.
What is sodium (salt)
500
You will find mostly fibrous carbohydrates in this food group.
What is the vegetables and fruit group?
500
Over easy is a common way to eat this nutritious source of protein.
What are eggs?
500
These two food groups do not contain a significant source of fat.p?
What are the grain group and the fruit and vegetable group?
500
Also known as ascorbic acid.
What is vitamin C
500
People who choose not to eat meat, may be deficient (or low) in this mineral.