Show:
Fruit
Sugar
General Health
Carbs
Protein
100
What yellow fruit has a lot of potassium?
Banana.
100
What is a healthier alternative to chocolate?
What is Nutella?
100
What is more important when wanting to live a healthy lifestyle? Exercise or eating right?
Eating right.
100
What is healthier? Simple carbohydrates or complex carbohydrates?
Complex carbohydrates.
100
What type of meat is turkey? Hint: ____ meat.
Lean meat.
200
What red fruit helps your immune system?
Strawberry.
200
What is a healthy, natural alternative to sugar?
Honey.
200
How many glasses of water should you drink a day?
8 glasses.
200
Is whole wheat a simple carbohydrate or complex carbohydrates?
Complex carbohydrate.
200
Meat is part of a healthy diet because it provides what?
Protein.
300
What blue fruit has a lot of antioxidants?
Blueberry.
300
Soda and concentrated juice is bad for you because it contains much of what?
Sugar.
300
How many calories a day should you have?
2,000 calories.
300
Bread, cereal, rice and pasta are good sources of what?
Carbohydrates.
300
What is a better type of meat to eat? Red meat (beef) or chicken?
Chicken.
400
What fuzzy fruit has a lot of vitamin C?
Kiwi.
400
Sugar is a type of what?
Carbohydrate.
400
What does yogurt provide for your digestive tract?
Healthy bacteria.
400
Pop-tarts are what kind of carbohydrate?
Simple carbohydrates.
400
Vegetarians get protein from what type of food that was labeled in the food pyramid?
Beans and legumes.
500
What citrus fruit contains essential nutrients and minerals for normal growth?
Orange.
500
One 12-ounce can of soda has how many teaspoons of sugar?
10 teaspoons.
500
Vitamin C helps what system?
The immune system.
500
Protein is beneficial for what part of your body?
Muscles.