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Fats
Protein
Carbohydrates
Miscellaneous
Grocery
100
Difference between saturated and unsaturated fats?
What is The presence of double bonds in unsaturated fats.
100
One reason why protein is important
What is Tissue repair, Muscle building. Help you feel full. All the enzymes in our body? Hemoglobin.
100
What is the suffix used to described sugars
What is "ose"
100
Amount of time recommended after a weightlifting session
What is 24-48 hours.
100
How to choose the right broccoli
What is look at top and at the tiny buds. Make sure they’re not loose or flowering. Make sure it’s nice and tight. Make sure it’s not too dark green. Look for green.
200
Define smoke point in simple terms
What is Specific temperature at which the oil starts to break down. Once fats have gone past their smoke points, they release a harsh smell. Fats who have gone past their smoke points have large quantity of free radicals, which contribute to the risk of cancer.
200
How many calories are in 1 gram of protein?
What is 4g
200
Name of the hormone that helps get glucose into cells?
What is insulin
200
The three body types
What is mesomorph, ectomorph, endomorph
200
How to choose fresh fish
What is Look at the eyes and make sure it’s clear. Can also look at gill and it should be a nice bright red. If it’s just fillets, look for bright and fresh. Not dull.
300
What is trans-fat and why is it bad?
What is Trans fats are fats with trans double bond. They are not naturally occurring. They are formed through the process of hydrogenation. Basically, the change the chemical structures of saturated or unsaturated fats to make them more stable and solid at room temperature. It’s found in margarine and peanut butter and is recently banned.
300
How many grams of protein are in 1 cup of chobani yogurt with fruit relative to Fage plain, nonfat? ( estimation okay)
What is 11 and 23g
300
How many calories per gram of carbohydrates?
What is 4g
300
Ectomorph characteristics
What is Narrow hips and clavicles, Small joints (wrist/ ankles) Thin build, Stringy muscle bellies, Long limbs
300
How to choose fresh chicken.
What is look at color. Usually older chicken is dull in color. You can also look at the fat on the side. It should be whitest not yellowish.
400
Three reasons why we need fats?
What is Absorb fat soluable vitamins. Protect internal organs. Insulates body against cold temperatures
400
Proteins are composed of ______( monomer) and there are #___ of them
What is There are 20 amino acids, 9 of which are essential because we cannot make them ourselves. We need all twenty to survive and function. Animal products provide all the essential amino acids. Plant sources of proteins do not provide all. So vegetarians and vegans must seek other sources of protein.
400
Difference between soluble and insoluble fiber?
What is Soluble: This type of fiber dissolves (hence it’s called soluble) in water and forms a gel-like substance in your small intestine. It can slow absorption from small intestine into the bloodstream, which can contribute to controlling glucose (sugar) levels. Insoluble: This type of fiber increases the size and softness of your stool
400
Characteristics of mesomorph and endomorph.
What is Wide clavicles, Narrow waist, Thinner joints Long and round muscle bellies. Blocky Thick rib cage Wide/thicker joints Hips as wide (or wider) than clavicles Shorter limbs
400
How often should we consume tuna?
What is Once every 10 days to be safe. If you’re pregnant, then not at all.
500
What kind of fat is olive oil (be specific) and what is a benefit(s)of this kind of fat?
What is Monounsaturated fats. Reduce cholesterol levels. Lower risk for heart disease. Prevent inflammation in blood vessels. Decrease risk of breast cancer.
500
Name two plant based COMPLETE protein.
What is soy and quinoa.
500
Name two differences between fructose and glucose (aside from molecular structure)?
What is They actually have the same molecular formula. They are metabolized differently. Glucose metabolism begins in the mouth with saliva. Fructose metabolism occurs only in the liver. Fructose is 2x sweeter than glucose.
500
Healthy body fat percentages for males and females. A relative estimate is fine.
What is 17-26 for women and 8-19 for men.
500
How many mg of sodium are in one cup of Progresso chicken noodle soup?
What is Around 700 per one cup serving. This is actually a lot. We’re supposed to only get around 2000 mg a day. I included this because most of us eat more than one cup of soup, which makes that 1400.