This nutrient keeps you full; it also helps you go to the bathroom regularly.
What is FIBER
100
This type of food is made in a factory
What is PROCESSED (PROCESSED FOOD)
100
We need this many grams of fat in our diet each day on average.
What is 65 GRAMS
100
Sugar is a simple form of this macronutrient
What is CARBOHYDRATE
100
This is your GO macronutrient
What are CARBOHYDRATES (CARBS)
200
This is the best kind of rice to eat because it contains the WHOLE grain
What is BROWN RICE
200
This type of food comes from the Earth/nature
What is WHOLE (WHOLE FOOD)
200
You need fat in order to absorb these four vitamins.
What is VITAMINS A, D, E, and K
200
One teaspoon equals this many grams.
What is 4 GRAMS
200
This is your GROW macronutrient.
What is PROTEIN
300
Ritz crackers, made from white flour, don't contain much fiber and are an example of what kind of carbohydrate?
What is SIMPLE (moves through your body QUICKLY)
300
This is provided to help you calculate the number of calories or nutrients in the entire package.
What is SERVING SIZE
300
This is the good, healthy type of fat; it is usually liquid at room temperature.
What is UNSATURATED FAT
300
This type of diabetes usually presents itself in adulthood, and can be prevented by maintaining a healthy diet with exercise.
What is TYPE II DIABETES
300
This is your CARGO macronutrient
What is FAT
400
Triscuit (whole wheat) crackers contain lots of fiber and are an example what kind of carbohydrate?
What is COMPLEX (moves through your body SLOWLY)
400
This gives you an idea of a food's nutrient contribution to your diet.
What is DAILY VALUE
400
You need fat in order to absorb what these two important hormones.
What is ESTROGEN and TESTOSTERONE
400
This hormone allows your body to absorb glucose.
What is INSULIN
400
This macronutrient has 9 calories per gram.
What is FAT
500
These two foods, filled with fiber, should make up half of every meal
What are FRUITS & VEGETABLES
500
How do you calculate the amount of sugar in a bottle of soda?
Multiply the grams of sugar in one serving by the number of servings in the container ("servings per container"). Nutrition facts are always for only ONE SERVING.
500
This type of fat is not healthy for us. It stacks very easily and is usually in solid form at room temperature.
What is SATURATED FAT
500
This drink had ______ grams of sugar in its entire bottle.