Show:
Fatty Boombalatty
Carbed Wire
Pro-Teen
Sugarbutt
Vit or Min?
100
the "bad fat"
What is saturated fat
100
2 of the 3 types of carbohydrates that do the same thing in the body
What are sugar and starch
100
We should eat only about the size of a deck of cards of this protein food source
What is meat
100
The percentage of people who will be overweight or obese by 2050, if trends continue
What is 95%
100
This mineral is found in animal based foods and helps carry oxygen in the blood
What is iron
200
This is what is building up in John's arteries from the heart attack video
What is plaques or cholesterol
200
we should eat 25-30 grams of this per day
What is fiber
200
The number of essential amino acids
What is 23
200
A disease that one can get from not getting enough calcium in their younger years that makes bones brittle and break easily
What is osteoporosis
200
We get this nutrient from the sun, which helps bones and our immune system
What is Vitamin D
300
The fat from plant and cooking oils, avacados, and seafood
What is UNSATURATED fat
300
Sugar and starch turn into this, in the body
What is glucose
300
Beans, peas, nuts are protein sources that also contain this good carbohydrate
What is fiber
300
This is a disorder where there is not enough iron in the blood and people with it are cold and can get sick more often
What is anemia
300
LADIES, LADIES, LADIES, BE SURE TO GET ENOUGH OF THIS MINERAL IN YOUR DIET EVERYDAY
What is calcium
400
A blockage from the heart to the brain from fat build up
What is a stroke
400
Glucose combines with this in order to produce energy
What is oxygen
400
This lactose containing animal product, once removed from the animal, can be separated in many different products
What is milk
400
Diet plans and schemes that promise weight loss and other results that are hard to maintain or bad for your health
What are Fad Diets
400
This mineral is in almost everything in the grocery store, and we eat way too much of it and it causes heart disease
What is sodium
500
These are the building blocks of proteins
What are amino acids
500
Milk sugar and fruit sugar
What are lactose and fructose
500
A type of person who does not eat any animal products whatsoever, more devoted than a vegetarian
What is a vegan
500
This is Lucca's rule of drinking water everyday
What is drinking half your body weight in ounces
500
The best kind of foods for good health are this color
What is green