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What's to eat?
Eating well with Canada's Food Guide
I am hungry
Vitamins and Minerals
100
This is what a vegetarian avoids.
What is meat and poultry.
100
How many food groups are in a plain cheeseburger? and Alternatives, Milk and Alternatives
What is 3-Grain Products, Meat?
100
Name 2 orange vegetables.
What is Carrots, squash, peppers, pumpkin, etc?
100
This mineral is needed for strong bones and teeth.
What is calcium?
200
Name four ways to eat eggs.
What is Boiled, scrambled, fried, sunny-side-up, poached, omelet, etc?
200
Potatoes belong to this food group.
What is Vegetables and Fruit?
200
This nutrient provides the best source of energy.
What is carbohydrates?
200
Vegetables and Fruits are excellent sources of this nutrient
What is vitamin C? (could also say fiber, potassium, folic acid, Vitamin A)
300
This is why are we concerned about too much sugar in the diet?
What is Teeth, empty calories?
300
To what food group does peanut butter belong?
What is Meat and Alternatives?
300
Name 2 lunches which include all 4 food groups.
What is ? (many different answers)
300
This vitamin is needed for eye health (plays a role in prevention of night blindness).
What is vitamin A?
400
Name 4 different ethnic foods and their country of origin.
What is Pizza, Italy; Burrito, Mexico; Perogies, Ukraine; Maple Syrup, Canada, etc.
400
Canada’s Food Guide tells us to have vegetables of these two colours everyday.
What is Dark green and orange ?
400
Give 2 reasons why potato chips or cheezies are not the best snacks.
What is they are high in salt and fat?
400
Meat and Alternatives are an excellent source of this mineral.
What is iron?