Show:
Salt Sense
P-C-F Meals
Eating Out
Healthy Substitutions
Holiday Weight Management
100
2300 mg
How much sodium do we need daily?
100
@50% of our meal should consist of these foods.
What are complex carbohydrates?
100
White rather than red is best.
What are lower fat meat choices.
100
Lower fat or fat free versions of these 2 foods reduce calories in appetizers, snacks, and baked goods.
What is sour cream and cream cheese?
100
Drinking this before meals helps prevent overeating.
What is water?
200
Garlic, Mrs. Dash, Black pepper, oregano, onions
What can we use to season food with instead of salt?
200
10-20% of our calories in a meal should consist of these.
What is protein (lean meat, low fat dairy, etc) ?
200
It's best to serve this on the side.
What is salad dressing?
200
Fresh fruit
What is a healthy dessert or snack?
200
It's a good time of year to do more of this than usual.
What is exercise?
300
salt and processed foods
What are the major sources of sodium in food?
300
Be sure to include enough of these to boost energy and control appetite
What are calories?
300
Split this or take half of it home with you.
What is the main entrée?
300
Tub margarine, butter sprays, Molly Mcbutter
What are substitutes for butter seasoning?
300
Keep these on hand when you have the munchies.
What are fruits, veggies, or low calorie snack foods
400
140 mg or less, 300 mg or less
How do we identify lower sodium packaged foods?
400
15-30% of our calories at a meal may include these.
What are healthy fats?
400
Stir fried or cooked in marinara sauce.
What are lower calorie entrees?
400
You can use 1/3 less of these 2 ingredients in most recipes
What is sugar and fat?
400
Don't be this when you arrive at a holiday gathering.
What is hungry?
500
Fresh fruit, veggies, low fat dairy, unprocessed meats
What foods are best to eat for lowering blood pressure?
500
A smoothie made with fruit and yogurt
What is a P-C-F meal?
500
It saves calories when you do not order this item.
What are appetizers?
500
Applesauce or strained fruit, non-fat yogurt
What is a substitute for oil or butter in packaged mixes?
500
When at a party or holiday gathering, focus on this instead of food
What are people?