Show:
FOOD FACTS
BMI
MINERALS
VITAMINS
TRUE OR FALSE
100
The two types of fiber are
What is soluble and insoluble?
100
Normal BMI range is defined as
What is 18.5-24.9?
100
Food sources of this mineral include milk, tofu and legumes
What is calcium
100
A deficiency in this vitamin can cause night blindness
What is Vitamin A
100
Vitamin E is required to be listed on a nutrition facts label
False
200
Categories of this nutrient class include sugars, starch, glycogen, and fiber.
What are carbohydrates?
200
A BMI of 30-39.9 qualifies as
What is obese?
200
A deficiency in this mineral can cause anemia
What is iron
200
Some sources of this fat soluble vitamin include sunlight, milk and eggs
What is Vitamin D
200
A McDonalds Big Mac has around 200 calories
False it has around 600?
300
Drying grapes for several days will give you this fruit.
What is a raisin?
300
A BMI of less than 18.5 is categorized as
What is underweight?
300
Bananas are commonly associated with this mineral
What is potassium?
300
This vitamin is also known as B1
What is Thiamin
300
Most people should consume around 20% carbohydrates in their daily diet.
False they should consume 45-65%
400
Essential and nonessential describe what basic unit of protein
What are amino acids?
400
Another way to identify high risk for health complications associated with being overweight is a waistline greater than how many inches for males?
What is 40 inches?
400
This mineral is now added to salt to prevent deficiencies which can attribute to development of goiter.
What is Iodine?
400
Vegans often take this vitamin as a supplement since it's mainly found in animal products
What is B12
400
Alcohol has nutritive value
False it provides energy but no nutritive value
500
This type of fat has the maximum number of hydrogen atoms.
What is saturated fat?
500
A BMI of 25-29.9 is considered
What is overweight?
500
This mineral is now added to our tap water and aids in bone and tooth formation
What is flouride?
500
A deficiency in this water-soluble vitamin can cause Pellagra
What is B3/Niacin
500
It's ok not to consume plain water ever as long as you consume beverages that contain water.
False you will die