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And that means...?
Up, up and up
Food for thought
Let's get physical
Lucky?
100
The process of using food and its substances to ensure your body and brain have energy to grow, develop, and work properly.
What is Nutrition?
100
1. They eat too much of the wrong things. 2. They exercises too little. 3. They consume more calories then they burn.
What are the ways children become obese?
100
Fruits, veggies, dairy or whole grains.
What are three good sources of vitamins?
100
60 minutes a day or most days of the week.
What is the amount of time teens should be active?
100
warm water
What should you drink instead of tea or coffee when you are cold?
200
recommendations about healthy food choices for Americans age 2 and over.
What is Dietary Guidelines?
200
found in cookies and crackers to help keep food on shelves longer.
What is trans fat?
200
Carbs, fats, proteins, vitamins, minerals and water.
What are the 6 major nutrients?
200
Sedentary, moderate, and active
What are the 3 levels of physical activity?
200
build, repair and maintain cells and tissue.
What are proteins used for?
300
Aids growth, healthy skin and vision
What is vitamin A?
300
They raise total cholesterol levels & deplete the good cholesterol (HDL)
What is artificial fats?
300
WATER!
What is the most important nutrient?
300
walking, bike riding, gardening... etc.
What are some examples of moderate activity?
300
10-35%
What is the percent of DFI that should come from protein?
400
Vitamin B and C's.... and because of this you need to get them everyday.
What is Water soluble?
400
a natural appetite suppressant
What is water?
400
Calcium, phosphorus, magnesium, iron, sodium, and potassium.
What are some important minerals?
400
Running, sports, swimming... etc.
What are some examples of vigorous activity?
400
Carbs, fats, protein.
What is the order in which energy sources are used?
500
almost 2/3 of this is water weight.
What is our body weight
500
fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose weight.
What is dehydration?
500
regulates fluid balance
What is sodium?
500
Over protective, lazy, or unsafe.
What are some reasons parents don't want their kids to go outside?
500
If you are waiting to drink until you are thirsty then you are already this...
What is dehydrated?