You have to choose between eating pizza or a hamburger. Which option is healthier and why?
What is a hamburger because ________
100
What is one serving of pasta?
What is 1 cup.
100
Which meal should be the most calorie dense?
What is breakfast.
100
Name one way to keep a salad a healthy option at a restaurant.
What is choose a non-creamy dressing, choose a grilled protein instead of crispy, leave off crunchy/crispy toppings like chips and croutons, etc.
100
Guess the correct answer within 100 calories.
How many calories are in a Krispy Kreme glazed donut?
What is 190.
200
Choose the healthier oil. Olive oil or vegetable oil?
What is olive oil
200
How big is a serving of meat?
What is the size of a fist.
200
How can you find out the amount of calories a food has?
What is on the back of the box or on a restaurants online menu.
200
How can I avoid overeating at a restaurant?
What is ordering half your meal boxed.
200
How often should you be eating?
What is every two-three hours.
300
Which is healthier: pure fruit juice or water?
What is water.
300
How many servings of fruit should you eat in a day?
What is 4 servings (pieces) of fruit a day.
300
Which item on Red Robin's menu is higher calorie: Crispy Chicken Tender Salad or a Chili Chili Cheeseburger?
What is the Crispy Chicken Tender Salad (1300 calories)
(Chili Chili Cheeseburger has 930 calories)
300
What should you do if you have a craving?
What is give yourself a serving and put away container.
300
True or false: Crash diets are a healthy way to lose weight and keep it off.
What is false.
400
You're at cafe rio. Which is healthier: flour tortilla or corn torilla?
What is corn.
400
How many servings (tablespoons) of sugar should you be eating a week?
What is 4 or less.
400
Which McDonald's menu choice is higher calorie: A Quarter Pounder with Bacon & Cheese or a Southwest Chicken Wrap?
What is the Southwest Chicken Wrap (670 calories)
(The 1/4 pounder has 600)
400
True or False: Diet soda is healthier than regular soda because it has zero calories.
What is false.
Diet soda may have zero calories but the artificial sweeteners and other additives can be just as harmful as the regular sugars found in soda. Diet soda saps your bones of calcium and can lead to early onset osteoporosis.
400
How can you tell the difference between hunger and a craving?
What is wanting to eat anything when you are hungry and wanting to eat one specific food when you have a craving.
500
You're at a restaurant. Which is the healthier protein: steak or chicken?
What is chicken.
500
How many pieces of bread is one serving?
What is 1 slice.
500
How many calories are in three lbs?
What is 10,500. (3500/pound).
500
What ingredient can be easily substituted for creams (like mayonnaise, sour cream, or heavy cream) in cooking?
What is greek yogurt.
500
How can you tell the difference between a healthy and an unhealthy fat?
What is unhealthy fats will be solid at room temperature and healthy fats will be liquid. (This is how they settle in your heart as well).