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What's to Eat
Canada's Food Guide
I'm Hungry
Vitamins and Minerals
100
This is what a vegetarian avoid.
What is meat and poultry.
100
How many food groups are in a plain cheeseburger?
What is 3 grain products, meat and alternatives, milk and alternatives
100
Name 2 orange vegetables
What is carrots, squash, peppers, pumpkin, etc.
100
This mineral is needed for strong bones and teeth.
What is Calcium
200
Name four ways to eat eggs.
What is boiled, scrambled, fried, sunny-side up, poached, omelet
200
Potatoes belong to this food group.
What is vegetables and fruit
200
This nutrient provides the best source of energy.
What is carbohydrates.
200
Vegetables and Fruits are excellent sources of this nutrient.
What is Vitamin C (could also say fiber, potassium, folic acid, Vitamin A)
300
Why are we concerned about too much sugar in the diet?
What is teeth and empty calories.
300
To what food group does peanut butter belong?
What is meat and alternatives
300
Name 2 lunches which include all 4 food groups.
What is answers may vary. :)
300
This vitamin is needed for eye health (plays a role in prevention of night blindness)
What is Vitamin A
400
Name 4 different ethnic foods and their country of origin.
What is Pizza: Italy; Burrito: Mexico; Perogies: Ukraine; Maple Syrup: Canada
400
Canada's Food Guide tells us to have vegetables of these two colours everyday.
What is Dark green and orange.
400
Give 2 reasons why potato chips or cheezies are not the best snacks.
What is high in salt and fat.
400
Meat and Alternatives are an excellent source of this mineral.
What is Iron