I am skinny, green, and am a good source of fiber and vitamins.
What is asparagus
100
One of the first steps for when you are ready to go to sleep?
What is put your phone away.
100
Closed toed shoes are important for working out. True or false?
What is True
100
I am sweet and high in anti-oxidants and usually around during the fall.
What is pomegranate.
100
How much amount of water do you have to drink per day?
What is 75% or 8 cups of water
200
I am difficult to taste once I am mixed in a smoothie
What is spinach
200
What is a common way to put yourself to sleep?
What is controlling your breathing
200
Is it better to exercise in the evening, afternoon, or morning?
What is all of the above. As long as you work out daily, there is no "better" time.
200
Eating me once a day, keeps the doctor away
What is apple. Has many beneficial effects like high in fiber and 126 calories (low in calories) Eating a high amount of fruits daily actually keeps the doctor away
200
How much sugar is found in a 12 ounce soda?
What is 10 teaspoons.
300
I am a green and healthy alternative to potato chips who is related to the cabbage family.
What is kale chips
300
Why is it a good idea to turn off all electronics when going to sleep?
What is bright light exposure makes your brain think you are awake
300
The daily recommended time to work out.
What is at least 30 minutes
300
If you are running low on potassium, eat me quickly!
What is banana
300
Which of the following is a healthy food option?
-Mcdonalds?
-Burger king?
-Taco Bell?
-Subway?
What is none of the above. Most subway 12 ft longs are high in calories
400
Which vegetable is indigenous to South America.
What is potato.
400
The recommended amount of time to sleep
What is 8 hours
400
Dancing, jogging, bicycling, and walking. Which one of these is not exercise?
What is none of the above.
400
What is the country that grows the most amount of oranges?
What is Brazil- their oranges are yellow or green
400
What helps muscles recover from working out?
What is foods filled with protein (fish, eggs, chicken, peanuts, cashews, walnuts...)
500
I am a vegetable that can also double as spaghetti