This nutrient is your body's first source of energy.
What is carbohydrates?
100
Name the 2 different types of carbohydrates.
What is simple and complex?
100
How many calories does the average person require per day?
What is about 2000
100
The way you see your body is called ____________.
What is body image?
100
Extreme eating behaviors that can lead to serious illness or death are called what?
What is an eating disorder?
200
This nutrient is responsible for aiding in digestion and regulating body temperature.
What is water?
200
This is the part of complex carbohydrates that cannot be broken down or used for energy.
What is fiber?
200
List the 5 food groups.
What is fruits, vegetables, grains, protein, and dairy?
200
A method for assessing your body size by taking your height and weight into account.
What is Body Mass Index?
200
An eating disorder in which a person repeatedly eats too much food at one time is called what?
What is binge eating disorder?
300
Name the 3 macro nutrients.
What are fats, carbohydrates, and proteins?
300
There are 2 different types of proteins; one comes from plants, the other comes from animals. Name of of those types of proteins.
What are complete or incomplete?
300
How many teaspoons of sugar are in a Coke with 44 grams of sugar?
What is 11?
300
Name 3 factors that help determine your healthy weight.
What is age, gender, height, body type, and growth pattern
300
An eating disorder in which a person fears gaining weight and starves him or herself.
What is anorexia nervosa?
400
A waxy, fat-like substance found in our blood that helps builds cells and make other substances.
What is cholesterol?
400
Name 2 functions of fats.
What is helps store vitamins, keeps skin healthy, and helps keep us full?
400
Define nutrient dense.
What is having a nigh number of nutrients relative to the number of calories?
400
People that are overweight have a greater chance of developing serious health problems. Name 2 specific health concerns that are associated with being overweight.
What is Type 2 Diabetes, hypertension, heart disease, cardiovascular disease, and high blood pressure?
400
An eating disorder in which a person repeatedly eats a large amount of food and then purges.
What is bulimia nervosa?
500
The term used for vitamins like B and C that need to be replenished daily.
What is water soluble?
500
There are two types of cholesterol, one is bad, one is good. Name the 2 types.
What is HDL and LDL?
500
Name 2 ways we can keep food safe to eat.
What is wash hands, utensils, and cutting boards; cook foods thoroughly, chill when necessary, when in doubt, throw it out!
500
According to our lesson review questions, how can a positive body image contribute to mental/emotional health?
What is a person with a positive body image is honest with him or her self and can avoid being influenced by external forces.How can a positive body image contribute to mental/emotional health?
500
Name 5 things that all packaged food has to have on a nutrition facts label.
What is serving size, servings per container, calories per serving, total fat, fat from saturated fat, protein, sugar, vitamins and minerals?