Show:
Energy Nutrients
Body Function Nutrients
Food Labels/Sugars
Fats/Obesity
Miscelaneous
100
These three nutrients supply the body with energy
What are carbs, proteins, and fats
100
This is the percentage of water that your body is
What is 55-70%
100
This tells you how much food you're eating
What is serving size
100
This is found in saturated and trans fats and contributes to heart disease
What is cholesterol
100
These are the two types of grains
What is complex/simple
200
This is your bodies main source of energy
What is carbohydrate
200
These three nutrients allow your body functions to remain normal
What are vitamins, minerals, and water
200
This tells you what food is made of
What is ingredients
200
These fats are liquid at room temperature
What is unsaturated fats
200
An average person should consume this many miligrams of sodium each day
What is 1500 mg.
300
This nutrient can be found in soy products
What is protein
300
These 2 vitamins are water soluble
What are vitamins b and c?
300
This is the measure of energy in food
What is calories
300
This percent of Americans are obese
What is 25-30%
300
this is the number of grams of proteins a person should consume in a day
What is 50 grams
400
This is a type of fat that comes from animal products and is solid at room temperature
What is saturated fat
400
These 3 vitamins are fat soluable
What are vitamins A, D, E, and K
400
These 3 things can be a result of consumeing too much sugar
What is onset of diabetes, weight gain, rotted teeth, dulling and wrinkiling of the skin
400
These are two of the influences that have caused obesity to increase so much in the recent past
What is technology, economy (both parents work, unhealthy food is cheaper), divorce (only one parent home to work and cook), increased portion sizes
400
This is the reccomended amount of seafood a person should consume in a WEEK
What is 8 oz.
500
A type of carbohydrate that cannot be digested
What is fiber
500
This is how I ensure to get the right amount of vitamins and minerals in my diet
What is consuming a variety of fruits and vegetables
500
This is the number of grams of sugar that's reccomended for the average person each day
What is 48 grams
500
This is the reccomended amount of fats an average person should have eaceh day
What is 65 grams
500
This is the number of grams of carbohydrates a person should consume each day
What is 300 grams