Show:
Fruits and Vegetables
Meats and Alternatives
Milk and Alternatives
Grain Products
Healthy Eating
100
Are all fruit drinks healthy?
NO! Many fruit drinks contain just as much sugar as pop
100
True or False. Beans are part of the meat and alternative group
True!
100
Is ice cream a GOOD source of Milk and Alternatives
It is a source of milk and alternatives. However ice cream contains a lot of fat and sugar which you shouldnt eat TOO much of.
100
Is whole wheat bread or white bread more healthy for you?
Whole wheat bread is much healthier for you as it contains many vitamins and minerals that are good for your body.
100
True or False. You need more servings of food from the larger arcs on the Canada's Food Guide
True Fruit and Vegetables are on the top of the arc which means you should eat the most fruits and vegetables throughout your day
200
Name two different fruits and two different vegetables
Apples, pears, oranges, bananas...... Broccoli, lettuce, carrots......
200
What is the best source of protein? a) Milk b) Candy c) Meat balls d) Carrots
c) Meat Balls
200
What is a good source of Calcium? a) Milk b) Candy c) Meatballs d) Carrots
a) Milk
200
What are two examples of grain products?
Bread, rice, cereal.......
200
Name the four food groups
Fruits and Vegetables Meats and Alternatives Milk and Alternatives Grain Products
300
How many Fruits and Vegetables should you eat a day?
8
300
How many servings of meats and alternatives should you eat a day?
3!
300
How many milk and alternatives are you supposed to eat each day?
3-4
300
How many Grain Products should you eat a day?
8!
300
Why should you eat a variety of healthy foods each day?
Keep your body healthy and strong. (Just like Mr. Nutrition!)